Refreshing Indian Beverages for a Healthy Summer
Summer in India can be intense, and staying hydrated is vital for good health. Traditional Indian beverages are not just refreshing but also packed with natural goodness. They help cool the body, boost digestion, and provide essential nutrients.
Top 5 Healthy Indian Summer Drinks
From tangy to mildly sweet, here are the top 5 natural beverages that should be a part of your summer diet:
“Let food be thy medicine and medicine be thy food.” – Hippocrates
Wellness Wisdom
1. Aam Panna: Made from raw mangoes, this tangy drink is rich in vitamin C and helps prevent heatstroke.
2. Bel Sherbet: A cooling drink made from wood apple, known for its digestive benefits.
3. Jaljeera: A mix of spices and mint that boosts digestion and refreshes instantly.
4. Sattu Sharbat: High in protein and great for hydration — ideal for long hot days.
5. Buttermilk (Chaas): A probiotic-rich drink that calms your stomach and helps digestion.
